Did you know you are probably being robbed of sleep without even knowing it? Over the years I have seen a rapidly growing increase in sleep problems with my clients and others. In fact most people in developed countries have sleep issues and are not even aware of them. Often seemingly unrelated health issues stem from a lack of deep, restful sleep. What is striking to me is how clueless almost everyone is to the mostly self-inflicted causes of their problems. Certainly there are also a growing number of external influences that negatively affect sleep, and people are for the most part not aware of them or how to resolve them. I’ve had friends with severe sleep issues that have resorted to tragic, unnecessary, and sometimes expensive therapies that ultimately don’t work or have damaging side effects, such as drugs, surgery, expensive sleep studies, expensive equipment, etc. It’s tragic and avoidable in most cases. But most people suffer the effects of poor sleep while thinking they’re sleeping just fine, because their brain wave states are not slowing down into the deeper and necessary levels of sleep. Here is a talk I did about the subject, with natural solutions. I hope you find it useful.

— Ken Rohla


  

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