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Eliminating Sleep Problems Naturally
March 27th, 2012 · by Ken Rohla · Filed Under: Healing
Did you know you are probably being robbed of sleep without even knowing it? Over the years I have seen a rapidly growing increase in sleep problems with my clients and others. In fact most people in developed countries have sleep issues and are not even aware of them. Often seemingly unrelated health issues stem from a lack of deep, restful sleep. What is striking to me is how clueless almost everyone is to the mostly self-inflicted causes of their problems. Certainly there are also a growing number of external influences that negatively affect sleep, and people are for the most part not aware of them or how to resolve them. I’ve had friends with severe sleep issues that have resorted to tragic, unnecessary, and sometimes expensive therapies that ultimately don’t work or have damaging side effects, such as drugs, surgery, expensive sleep studies, expensive equipment, etc. It’s tragic and avoidable in most cases. But most people suffer the effects of poor sleep while thinking they’re sleeping just fine, because their brain wave states are not slowing down into the deeper and necessary levels of sleep. Here is a talk I did about the subject, with natural solutions. I hope you find it useful.
— Ken Rohla
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Sleeping diseases and insomnia is also cured through medication but medication have side-effects.
I have insomnia. And also a problem of waking up in the middle of the night and not falling back to sleep.I’m up by 5am for work, too. My mother used to always tell me “…as long as your body is resting…” as a response to these sleepless nights. I kind of agree with her. So I try not to panic so much about it (which causes more tossing and turning) and focus on relaxation. I read, listen to the radio….etc… But I also know that I have to watch my coffee later in the day, I try and do a routine to relax at night (bubble baths, music, read…) and that sometimes helps. I also workout (the best idea of them all) so make sure you are getting that. And eat right. Focus more on what you can do without drugs. My sister suggested Insomnia Control from ForcesOfNature cos her friend used it with success. anyone else used it?
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I have insomnia…I have your pyramid eco/elictricical thing …
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Thanks, Friend